This story, which was originally written by Cathy Johnson and published by ABC Health and Wellbeing, was updated in 2019. For detailed personal advice, you should see a qualified medical practitioner who knows your medical history. However, the odds of becoming sick increase two- to six-fold for up to two weeks after extreme exercise events, such as running a marathon. "Basically, in the hours and the days after, you need to be mindful of that." "A really intense and/or prolonged bout of exercise can lead to a temporary impairment in the immune system," Professor Pyne says. As a result, exercise can cause: fatigue. But, your lungs can’t do this if you have a wet or productive cough. While exercising, lungs expand, and you breathe deeply, thus increasing oxygen intake. Balance your workouts with adequate rest and recovery, so that you avoid overtraining and chronic fatigueĪlthough these changes are temporary, each exercise session "represents a boost that reduces the risk of infection over the long term", says Professor David Nieman, from the American College of Sports Medicine and Appalachian State University.īut if you exercise hard or for a long period of time, there may be a window afterwards when your immunity is suppressed and you are more likely to catch a cold or other bug. Hence, it would help if you rested until you get better.stay away from sick people, wash hands regularly, try not to touch your nose or eyes with your hands as these are easy entry points for viruses to the body) Get adequate sleep (for most people that's around 7-8 hours a night).But create your own experiences with this. I wouldnt recommend a workout to anyone while being sick, regardless if its 'only' a running nose, little cough or headaches. brisk walking, cycling, swimming, playing a sport), there are several positive changes in your immune system, including enhanced movement of important immune cells throughout the body. This isnt an excuse, this is a responsible reaction to get get my body healthy again. Mostly, the answer is yes, say the Australian Institute of Sport and the American College of Sports Medicine.Īnd when you do moderate-to-vigorous exercise (e.g. Subscribe Does exercise help prevent infections?
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